– 1 cup yellow moong dal (split yellow lentils)– 1 green chili, finely chopped– 1/2 inch piece of ginger, grated– 1/2 teaspoon cumin seeds– 1/2 teaspoon turmeric powder– Salt to taste– 1 tablespoon oil
Ingredients:
For the Paratha Dough:– 2 cups whole wheat flour– 1/2 teaspoon salt– Water as needed for kneading– Ghee or oil for cooking
1. Prepare the Moong Dal Filling:
1. Wash the moong dal thoroughly and soak it in water for about 2-3 hours.2. Drain the soaked dal and grind it into a coarse paste without adding water.3. Heat oil in a pan and add cumin seeds.4. Add chopped green chili, grated ginger, and sauté for a minute.
1. Prepare the Moong Dal Filling:
1. Add the moong dal paste, turmeric powder, and salt.2. Cook the dal mixture on low heat, stirring continuously, until it becomes dry and starts leaving the sides of the pan.3. Allow the dal mixture to cool completely.
2. Prepare the Paratha Dough:
1. In a mixing bowl, combine the whole wheat flour and salt.2. Gradually add water and knead the flour into a smooth and soft dough.3. Cover the dough with a damp cloth and let it rest for about 15-20 minutes.
3. Make Moong Dal Parathas:
1. Divide the dough into equal-sized portions and roll them into balls.2. Take one dough ball and flatten it into a small disc using your palms.3. Place a spoonful of the cooled moong dal filling in the center of the disc.4. Gather the edges of the dough and seal it, ensuring the filling is completely enclosed.
3. Make Moong Dal Parathas:
1. Roll the stuffed dough ball gently between your palms to make a smooth ball.2. Flatten the ball and roll it into a paratha, using a rolling pin and some dry flour for dusting. Roll it into a circle of about 6-7 inches in diameter.
3. Make Moong Dal Parathas:
1. Heat a griddle or tawa on medium-high heat and place the rolled paratha on it.2. Cook one side until small bubbles start to form, then flip it over.
3. Make Moong Dal Parathas:
1. Spread a little ghee or oil on the cooked side and flip it again.2. Spread ghee or oil on the other side and cook until both sides are golden brown and crisp.3. Repeat the process for the remaining dough balls.
4. Serve:
1. Serve the hot Moong Dal Parathas with yogurt, pickle, or any chutney of your choice.Enjoy your homemade Moong Dal Parathas!.