Comparing kale and spinach: What are the health benefits

Kale and spinach are dark leafy greens that offer an abundance of vitamins, as well as potentially beneficial plant phytochemicals.

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Kale nutritional information – 43 calories – 2.92 g protein – 1.49 g fat – 4.42 g carbohydrates – 4.1 g fiber – 0.8 g sugar

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– 254 milligrams (mg) calcium – 241 micrograms (mcg) vitamin A – 1.6 mg iron – 53 mg sodium – 93.4 mg vitamin C – 62 mcg folate – 390 mcg vitamin K

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Health benefits of kale coronary artery disease cholesterol. blood pressure. antioxidants, heart disease, high fiber content, constipation.

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Spinach nutritional information

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One hundred grams of raw spinach containsTrusted Source: – 23 calories – 2.86 g protein – 0.39 g fat – 3.63 g carbohydrates – 2.2 g fiber – 0.42 g sugar

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– 99 mg calcium – 2.71 mg iron – 79 mg sodium – 28.1 mg vitamin C – 469 mcg vitamin A – 194 mcg folate – 483 mcg vitamin K

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Health benefits of spinach

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A 2019 study suggests high blood pressure type 2 diabetes. spinach is rich in ,obesity,

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calciumTrusted Source Trusted Source National Institutes of Health Office of Dietary Supplements – Governmental authority

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2013 analysisTrusted Source Trusted Source PubMed Central – Highly respected database from the National Institutes of Health

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Similar foods

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Kale and spinach are a healthier alternative to less nutritionally dense, high-water lettuces such as iceberg and romaine.

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Some other dark leafy greens that offer a similar nutritional profile to kale and spinach include:

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– collard greens – mustard greens – arugula – dandelion greens

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– bok choy – rapini – Swiss chard – turnip greens

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To maximize health benefits, try eating a salad mixed with several greens, or try a different green each day.

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Dont Miss The Next Recipe .

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