Heart Health Tips: दिल को सेहतमंद रखना है तो इन 5 आदतों को अपनाएं

जो दिल को रखिए सेहतमंद

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फल- अमरूद सेब संतरा मौसमी जैसे फलों को डाइट में शामिल अपने दिल को हेल्थी बना सकते हैं

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दूध दही- दूध दही का लॉकेट वाला सेवन करने से भी हम अपने दिल को हल्दी बना सकते हैं

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दाल- एक कटोरी रोजाना दाल का सेवन करने से भी हमारा हॉट हेल्थी रहता है

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बादाम- रोजाना बादाम खाना भी एक अच्छा स्रोत माना जाता है जो हॉट डिजीज के होने के रिस्क को कम करता है

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एवोकाडो- एवोकाडो से भी हार्ट की प्रॉब्लम दूर होती है

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ग्रीन टी- ग्रीन टी का सेवन भी हमारे दिल के लिए अच्छा रहता है

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ब्रोकली- ब्रोकली में फाइबर मौजूद होता है कैल्शियम और अन्य विटामिन यह भी हमारे हॉट को हल्दी बनाने के लिए हेल्प करते हैं

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गाजर- गाजर में मौजूद विटामिन फाइबर कैल्शियम और एंटीऑक्सीडेंट हॉट को हेल्दी बनाने में मदद करता है

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जो दिल को रखिए सेहतमंद

WEB STORY

फल- अमरूद सेब संतरा मौसमी जैसे फलों को डाइट में शामिल अपने दिल को हेल्थी बना सकते हैं

WEB STORY

दूध दही- दूध दही का लॉकेट वाला सेवन करने से भी हम अपने दिल को हल्दी बना सकते हैं

WEB STORY

दाल- एक कटोरी रोजाना दाल का सेवन करने से भी हमारा हॉट हेल्थी रहता है

WEB STORY

बादाम- रोजाना बादाम खाना भी एक अच्छा स्रोत माना जाता है जो हॉट डिजीज के होने के रिस्क को कम करता है

WEB STORY

एवोकाडो- एवोकाडो से भी हार्ट की प्रॉब्लम दूर होती है

WEB STORY

ग्रीन टी- ग्रीन टी का सेवन भी हमारे दिल के लिए अच्छा रहता है

WEB STORY

WEB STORY

गाजर- गाजर में मौजूद विटामिन फाइबर कैल्शियम और एंटीऑक्सीडेंट हॉट को हेल्दी बनाने में मदद करता है

WEB STORY