Perfect Cauliflower Rice (+ 7 Flavors!)

Ingredients and substitutions

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– Olive oil – or another neutral cooking oil like avocado or canola oil. – Cauliflower – I recommend using fresh cauliflower. You can use frozen cauliflower but your rice might be mushy.

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– Soy sauce – coconut aminos or tamari are the best substitutes for soy sauce. – Diced deli ham – swap out for another protein of your choice like diced chicken or turkey.

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– Diced pineapple – use fresh pineapple or canned pineapple. – Salt & pepper – to taste.

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Chili lime- – Olive oil – or another neutral cooking oil like avocado or canola oil. – Cauliflower – I recommend using fresh cauliflower. You can use frozen cauliflower but your rice might be mushy.

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– Lime juice – fresh lime juice is best but bottled lime juice will work in a pinch. – Garlic – I prefer fresh minced garlic. The jarred variety will also work.

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– Chili powder – use a blend of paprika, cumin and cayenne instead. – Paprika – double up on the chili powder if you don’t have any paprika. – Salt & pepper – to taste.

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Mediterranean – Olive oil – or another neutral cooking oil like avocado or canola oil. – Cauliflower – I recommend using fresh cauliflower. You can use frozen cauliflower but your rice might be mushy.

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– Lemon juice – use fresh lemon juice if you can. Bottled lemon or even lime juice can be used as well. – Oregano – basil would be the best substitute although oregano provides that authentic Mediterranean flavour.

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– Garlic – I prefer fresh minced garlic. The jarred variety will also work. – Salt & pepper – to taste.

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Garlic sesame – Sesame oil – if you don’t have any sesame oil you can use another neutral oil, although you won’t get that delicious sesame flavour.

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– Cauliflower – I recommend using fresh cauliflower. You can use frozen cauliflower but your rice might be mushy.

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– Soy sauce – coconut aminos or tamari are the best substitutes for soy sauce. – Garlic – I prefer fresh minced garlic. The jarred variety will also work. – Ginger – use fresh garlic or a bit of ground ginger.

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Curried – Coconut oil – any neutral cooking oil can be used instead like avocado oil or canola oil.

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– Cauliflower – I recommend using fresh cauliflower. You can use frozen cauliflower but your rice might be mushy.

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– Garlic – I prefer fresh minced garlic. The jarred variety will also work. – Curry powder – use ground cumin or garam masala for a similar flavour.

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– Turmeric – saffron is the best substitute for turmeric. – Salt & pepper – to taste.

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